Pro Cheer Blog

Minnesota Vikings Pro Bowl Cheerleader, Pamela Shares Her Diary

by admin on March 8, 2010

Pamela from the Minnesota Vikings shares her account of the 2010 Pro Bowl festivities as the representative for MVC!from vikings.com:

MVC: Pro Bowl Journal from Pamela, 6-Year Team Captain

Hello Vikings Fans! I had the huge honor of representing the MVC at the 2010 NFL Pro Bowl in South Florida. I have to admit that it has been a dream of mine to represent the MVC at the Pro Bowl since I was first named to the team six seasons ago. At the December 13^th game against the Cincinnati Bengals, that dream became reality, as I was named the 2009 MVC Pro Bowl representative after our 3^rd Quarter Break performance. I am lucky because Sarah, the 2009 Pro Bowl representative, is still an MVC so I was able to ask her for advice on how to prepare. Once all my preparations were done, I showed the new choreography and costumes from The Line Up to the current MVC as well as the Pro Bowl representatives from prior years. It was so much fun to preview some of the new dances to the team J

On January 25^th I boarded a plane, and embarked on one of the biggest adventures of life! I thought I would share with you some of my favorite memories from each day:

·Monday-

o I don’t think I’ve ever woken up more excited in my life! I arrived at the hotel in Fort Lauderdale, and met my fellow 2010 PBC (Pro Bowl Cheerleaders) from around the NFL. All the PBC met for dinner, and were welcomed by the Miami Dolphins staff.

·Tuesday-

oWe had our very first team practice within our team lines. My line was the NFC 2, which consisted of the following ladies: Tramane (Tampa Bay Buccaneers), Amy (Arizona Cardinals), Shannon (St. Louis Rams) Philadelphia Eagles (Lauren), and Amanda (Seattle Seahawks). It was great to review the dances, and then we were off to our photo shoot at the beautiful Mandarin Oriental hotel. Afterward, we met up for dinner at Larios, Gloria Estefan’s restaurant!

·Wednesday

oWe had our second practice, and I was voted team captain of the NFC 2! This was our community day, so we performed at a few local community event centers.

oAfter our community events, we attended a welcome dinner and had a quick evening practice.

·Thursday

oEveryone was off to a few more appearances on the morning of January 28^th! It was so great to meet so many fans of the NFL, and everyone I met seemed to have such a great opinion of the Vikings!

oAfter our appearances, we walked and performed in fashion show at the W Hotel in Miami, Florida. It was an absolute blast, and much like the MVC semi-final pageant that is part of our audition process.

·Friday

oWe drilled our routines, and then the majority of the PBC were off to the Battle of the Beauties event. I had a great time teaching a fun hip-hop routine to the participants in the NFL Japan Cheerleading program, where I got to practice my Japanese J

·Saturday

oWe had our first practice open at Lockhart Stadium! There were so many Vikings fans in attendance, and it was great to perform outside in the Florida sun.

·Sunday

oThis was my last official day, but it was the most exciting because it was the day of the 2010 Pro Bowl! The game itself was an absolute blast, and it was also a little bittersweet as everyone realized that they soon had to say goodbye to their fellow PBC!

Thanks to the entire MVC family for their faith, trust, and support throughout my Pro Bowl journey. I feel so blessed to be your 2010 Pro Bowl Representative!

Go Vikes!

More from Pro Cheer Blog

Thanks for checking out our blog! If you are new here, you may want to subscribe to our RSS feed. If you are a cheerleading enthusiast, you might want to join the fastest-growing community for cheerleaders SidelineStar.com.Thanks for visiting! CHEERS! Team PCB

{ 0 comments }

Fitness Friday: Amy Campbell’s Beauty Secrets, Former NFL Cheerleader & Ms. Fitness Universe

by admin on March 5, 2010

Amy Campbell is a former NFL cheerleader for the Atlanta Falcons & Cincinnati BenGals. Amy also held the title of Ms Fitness Universe Classic. Here are her tips for competiton – some great advice for pro cheer audition preparation!

From Worldclassnutrition:

Ms Fitness Universe Amy Campbell Shares her Competition Beauty Secrets

photo credit: Gordon J Smith

After all those push-ups, endless sets in the weight room and the consumption of more protein shakes than can ship to your door, the time that you have put in for strength training, time for cardio and time for practicing that perfect routine, have you scheduled time to master and develop your personal beauty routine as well? In the sport of Fitness competitions, beauty is an important component to judge’s scoring for many shows.

Skin

Put together an effective beauty routine for your face and body. Just like the workouts, being consistent is the key to clean, healthy skin! Your Face Routine will consist of two components ‘ Cleansing and Moisturizing. Cleanse daily (meaning EVERY DAY) once in the AM when you wake up and once in the PM before you go to bed. Wash with a cleanser formulated for your skin ‘ for dry skin, try a creamy cleanser and for oily skin, try a foam cleanser. If your skin is prone to blemishes (acne, whiteheads, blackheads, etc.) try a cleanser containing salicylic acid. Moisturize daily after you cleanse ‘ in the AM, try a lighter weight moisturizer and in the PM, try a nighttime formula for extra moisture. Once a week, schedule time to complete a facial mask or peel to draw embedded impurities to the surface for clearer skin, faster!

Your body routine should be complimentary to your skin routine ‘ cleanse and moisturize daily. Once a week, schedule time for ex foliation. Ex foliation is the process of removing dry skin cells from the surface of your skin. The result is fresh glowing skin! A good body scrub with small granules and oil-free ingredients will work wonders to slough off dead skin and give your skin a healthy glow on stage!

photo credit: Gordon J Smith

Teeth

A smile that radiates confidence and exhibits beauty to any judge the goal here! Consistently brush teeth daily 2-3 times a day when you wake up, after lunch and before you go to bed. Use toothpaste with fluoride and whitening ingredients and brush for at least 1-2 minutes. Try timing yourself when you brush to get an idea of how long to brush. Floss 1x everyday after brushing. Flossing removes plaque buildup and keeps gums healthy. To remove plaque and bacteria from hard to reach areas around your teeth, finish your brushing and flossing routine with a mouth rinse. 2-4 weeks out before a competition, schedule in teeth whitening every other evening using teeth whitening strips to whiten and brighten your smile for the judges.

Hair

It doesn’t matter who you are, even the best fitness competitors will appear unhealthy and unattractive with poorly cared-for hair. On a daily basis, wash and condition hair with a formula that is made for your hair type. Limit the use of heat-styling tools. For example, blow dry hair on high heat only until hair is damp then switch to a cooler setting. Or substitute Velcro rollers for hot rollers and curling irons. On a weekly basis, use a deep conditioner, wrap hair in plastic wrap and leave on for a minimum of 15 minutes for extra moisture and shine. Schedule a haircut every 6-8 weeks to keep hair neat and shapely. By booking haircuts in advance, you are more likely to stay on schedule and maintain a consistent, healthy head of hair!

photo credit: Gordon J Smith

To recap, if you follow a beauty schedule consistently while training and preparing for a competition, this essential piece will maximize your scores. While many of these beauty concepts may seem basic or second nature to many people, they are often the first areas to suffer when time is short or runs out. As a show approaches, it becomes even more difficult to find time to finalize preparations. By maintaining a consistent beauty schedule, you will find yourself with one less judging criteria to worry about when it comes time for the show!

Copyright (c) 2008 Al Short

Read more about Amy Campbell’s reign as Ms. Fitness Universe Classic on AlumniCheerleaders.com!

More from Pro Cheer Blog

{ 0 comments }

New MLS Pro Dance Team: San Jose Earthquakes Announce Shakers Squad Auditions

by admin on March 4, 2010

from sjearthquakes.com:

The San Jose Earthquakes announced the addition of a new promotional team called the Shakers Squad. The first annual tryout for the Shakers Squad will be held on Saturday, March 6 at the 24 Hour Fitness San Jose SuperSport at 1610 Crane Court in San Jose. Check-in time will begin promptly at 1:45 p.m. PT and tryouts begin at approximately 2:00 p.m.

The Shakers Squad will run promotions at games and nighttime events and make public appearances on behalf of the team. They will interact with fans at promotional events and at home games at Buck Shaw Stadium. Applicants should be outgoing, friendly, mature, photogenic, enthusiastic, reliable, strong communication skills and be a team player. The Earthquakes are looking for women with experience in promotional modeling, cheer, dance, or other performance experience.

Women interested in interviewing for a roster spot on March 6 with the Shakers Squad must:

* Be at least 18 years of age by March 1, 2010

* Wear athletic clothing, preferably dance shorts/yoga pants and a tank top

* Bring a head shot or a personal photo (non-returnable)

* Commit to one full season (March-November 2010)

* Complete the general application

* Have reliable transportation

Those interviewing for the Shakers Squad should come dressed and ready to meet the staff. There will be no facilities available to prepare for the tryout. Final selection will be listed on www.sjearthquakes.com on Wednesday, March 10, 2010.

Women attending the tryouts should enter the 24 Hour Fitness San Jose SuperSport and check in at the front desk. The tryout will take place in the Group X room.

The application and additional information can be found on www.sjearthquakes.com. For more information about the Shakers Squad or the tryout process, contact Krissy Kaiser at kkaiser@sjearthquakes.com.

More from Pro Cheer Blog

{ 0 comments }

NFL’s Arizona Cardinals Cheerleaders Auditions 2010

by admin on March 4, 2010

from azcardinals.com:

Come be a part of an amazing experience. . .
The Arizona Cardinals Cheerleaders!!

Imagine cheering in front of 60,000 fans, being a role model for young children, and supporting hundreds of charity/ community groups in the valley! This group of beautiful, sophisticated, and talented women does it all and you have a chance to be a part of it. T o apply, open, print and fill out this audition packet, and return it to director Heather Karberg.

Auditions- April 16th-20th

Clinics
Tuesday         March 23rd     6-7:30pm
Thursday        April 1st        6-7:30pm
Tuesday        April 6th        6-7:30pm
Tuesday        April 13th         6-7:30pm

All clinics will be held at the Cardinals’ facility, 8701 S. Hardy Dr., in Tempe.

The purpose of these clinics is for applicants to learn the style, expectations, and format of the program. It can also be used for applicants who want to brush up on their skills before auditions. These clinics will be taught by current members of the cheerleading team and will be followed with an informational meeting lead by the director. It is recommended and beneficial to attend at least one prep class before auditions.

The fee for the prep classes is $20.00 for one class or $50.00 for three or more. Applicants are encouraged to sign up early by emailing Heather Karberg at HKarberg@cardinals.nfl.net.

More from Pro Cheer Blog

{ 0 comments }

NFL’s Tennessee Titans Cheerleaders Auditions

by admin on March 4, 2010

from titansonline.com:

The 2010 audition dates for this year’s Tennessee Titans Cheerleaders Audition have been posted. The Tennessee Titans are looking for the 26 most talented and beautiful women in the mid-south to cheer the Titans on to victory next season.

The audition process will begin with the exclusive VIP workshop held on Saturday, February 27, 2010. This VIP workshop is limited to 25 participants and will include guest speakers, some Tennessee Titans Cheerleading choreography, videos, a tour of the Titans practice facility, Baptist Sports Park, and a one-on-one consult with the Director of Cheerleading, Stacie Kinder.

Click here to register to audition for the 2010 Tennessee Titans Cheerleaders

Read below for more info & details:

In addition to performing on the field and sidelines at every home Titans game, Titans Cheerleaders have appeared on The Oprah Show, The Dr. Oz Show, and performed at the annual Acoustic Christmas concert. They have been a part of the CMT Awards and performed at the CMA Music Fest. The Cheerleaders appear at over 200 events in Middle Tennessee annually.

Additionally, Titans Cheerleaders travel all over the country each year to visit our nation’s troops and to appear at major corporate conventions. The ladies have been as far as Las Vegas, Washington State, Mexico City, Mexico, Hawaii, and Korea in their work as Titans Cheerleaders. The Titans Cheerleading experience is like nothing else, and we are looking for the most talented women to join the team in 2010!Audition Requirements:

Must be 18 years of age by April 15 AND a high school graduate by May 30, 2010

Dance experience recommended

Available to travel to Florida for annual swimsuit calendar shoot in May or June 2010

Available for rehearsal through the summer and available for all 2010 home Titans games

VIDEO: Watch the 2009 Titans Cheerleading Final Auditions

Preliminary and semi-final audition:
Saturday, April 17, 2010

*CLOSED TO THE PUBLIC*

Baptist Sports Park
460 Great Circle Rd.
Nashville, TN 37228
Titans practice bubble

Doors open at 9:00am; audition begins at 9:30am

$20.00 at the door (walk-ins WELCOME!); $15.00 in advance

Titans owner K.S. ‘Bud’ Adams, Jr.

All candidates must audition in first round. Short dance combination and kick line will be taught. First cut will be made after lunch. Semi-Final audition will begin at 2:00pm. Finalists will be announced by 7:00pm.

Recommended attire: NO COSTUMES PLEASE. We recommend you audition in black or dark colored bootie shorts or dance pants with a fitted dance top.

Dance Wear Retailer (Optional):
Le Jazz Dance and Exercise Wear
Lani Greer
1850-E General George Patton Dr.
Franklin, TN 37067
615-661-5111
615-481-8998 (cell)

CLICK HERE TO DOWNLOAD REGISTRATION FORM!

Final Audition, Presented by Sun Tan City

Wednesday, May 5, 2010
7:00 p.m.
Wildhorse Saloon
120 Second Avenue North
*OPEN TO THE PUBLIC*
Tickets: $15 – available at the door or in advacne by calling 615-565-4172

Mandatory Finalist Workshops: TBA

VIP Workshop: SOLD OUT
Saturday, February 27, 2010

Baptist Sports Park
460 Great Circle Rd.
Nashville, TN 37228
Titans Auditorium
3:00pm-6:30pm
$89.00 (INCLUDES audition fee): Limited to 25 participants

Singer Keith Anderson & CSI Miami star Adam Rodriguez

This workshop is for those who are VERY serious about preparing for this year’s Tennessee Titans Cheerleading audition. The workshop will include guest speakers, some TTC choreography, videos, a TOUR of the Titans practice facility, and a one-on-one consult with Director, Stacie Kinder.

Recommended attire: Comfortable, but not sloppy, casual wear or dancewear. Two-hours will be spent in seminar format, one-hour will be spent on a tour and learning a short piece of choreography (similar to that used in the audition).

CLICK HERE TO DOWNLOAD REGISTRATION FORM!

Pre-Audition Workshop:
Sunday, April 11, 2010

Nashville Athletic Club
5035 Harding Place
Nashville, TN 37211
3:00pm-4:30pm

OR

5:00pm-6:30pm

Judge Casey E. Moreland

Please choose ONE time slot to attend.
$35.00 (INCLUDES audition fee): Limited to 60 participants in each workshop.

This workshop will cover audition protocol as well as what is expected of a Titans Cheerleader. We will teach a short piece of choreography (similar to that used in the audition) and offer some audition presentation tips.

Recommended attire: Comfortable/conservative dance wear. We will spend 45 minutes in a seminar and 45 minutes on choreography and across the floor combinations.

CLICK HERE TO DOWNLOAD REGISTRATION FORM!

CLICK HERE TO DOWNLOAD AND SIGN LIABILITY WAIVER!

Registration Instructions:
Download and fill out registration form AND liability waiver. Mail both forms with fee payable to Tennessee Titans Entertainment to:

Tennessee Titans Entertainment
Attn: Cheer Audition
460 Great Circle Rd.
Nashville, TN 37228

Sunless Tanning
Sun Tan City
www.suntancity.com

Adult Jazz and Technique Class
Temple Fitness with Kelly Barbera
114 South East Pkwy Ct. Suite 110
Franklin, TN 37064
Call to register: 615-482-0346
Private lessons available!

DC Dance Factory
1850-E General George Patton Dr.
Franklin, TN 37067
http://www.dcdancefactory.com/

The Edge Salons (Brentwood and Belle Meade)
Bill Vandiver
615-353-6464
http://www.theedgesalon.com/

Visage Bella (Make up and skin care)
Kathryn Kimble
615-586-4193
http://www.visagebella.com/

Le Jazz Dance and Exercise Wear (costuming and dance wear)
Lani Greer
1850-E General George Patton Dr.
Franklin, TN 37067
615-661-5111
615-481-8998 (cell)

More from Pro Cheer Blog

{ 0 comments }

Charger Girls, Miami Dolphins Cheerleaders Host Pre-Audition Workshops

by admin on March 2, 2010

‘Tis the season to get in shape for auditions! Find out what it takes to cheer on the NFL sidelines and perform at your best for upcoming NFL cheerleading auditions. A couple of prep class offerings from some top teams:

Charger Girls

More than 400 dancers annually audition for a spot on the NFL’s hottest dance team.

Auditions start on April 11 and offer an exciting yet challenging experience. To help prepare the women for the audition process, a pre-audition workshop will be held on March 14 from 2-5 pm in the Jenny Craig Pavilion at the University of San Diego.

Pre-registration is highly recommended on Chargers.com as space is limited. A non-refundable cash fee of $50 will be collected upon arrival at workshop.

The three-hour session will include a dance clinic, mock audition, audition tips and a Q & A with the 2009 Charger Girls.

“We host a workshop every year to give a broader idea of everything we’re looking for,” said Charger Girls Director Lisa Simmons. “We work with them on dance technique, choreography and put them through a mock audition. We do our best to prepare them for what they can expect in April.”

The Charger Girls perform at all home games and appear in the team’s annual swimsuit calendar. They also serve as ambassadors for the organization at hundreds of business, community and charity events throughout the year.

Click here for info on CG Auditions April 11, 2010!

Miami Dolphins Cheerleaders

Prep Class again tomorrow night March 3, 2010 at 7:00 and again at 8:30!

PREP CLASSES

Prep Classes are held in the MDC Cheerleader Studio at the Miami Dolphins Training Facility/Cheerleaders Dance Studio in Davie. The address is 7500 SW 30th Street, Davie, FL 33314. (954) 452-7000.

Register and Get Directions

PREP CLASSES INCLUDE:

Stretch

Across the Floor Combinations

Kicklines

Dance Combinations

And More!

Individual Prep Class Sessions are $20 each. Class size is limited. Priority will be given to pre-registered attendees.

AUDITION PREP CLASSES will be held on the following evenings and times

MDC PREP CLASS SESSION #1: WEDNESDAYS 7:00PM

DATES:
Wednesday, February 24th
Wednesday, March 3rd
Wednesday, March 10th
Wednesday, March 17th
Wednesday, March 24th
Wednesday, March 31st
Wednesday, April 7th
Wednesday, April 14th
Wednesday, April 21st

MDC PREP CLASS SESSION #2: WEDNESDAYS 8:30PM

DATES:
Wednesday, February 24th
Wednesday, March 3rd
Wednesday, March 10th
Wednesday, March 17th
Wednesday, March 24th
Wednesday, March 31st
Wednesday, April 7th
Wednesday, April 14th
Wednesday, April 21st

MDC KICKLINE PREP CLASS: 7:00PM

DATE:
Friday, April 23rd

At each class you will have the chance to receive a “FREE PASS” which advances you to the Semi-Final’s of Auditions.

WHAT TO WEAR

Dance Attire (Preferably what is worn at auditions). 2 piece: Dance/Athletic Bra Top and Hot Pants

Its a great way to prepare for auditions! Get all the 2010 Audition info here

More from Pro Cheer Blog

{ 0 comments }

Angela King Designs Go Wild! Wear Sales Team Welcomes Four NFL Cheerleader Alumni

by admin on March 2, 2010

Angela King Designs Welcomes Four Alumni NFL Cheerleaders to Go Wild! Wear Sales Team

Schertz, TX – February 16, 2010 – Angela King Designs, Inc., the premier costume designer to professional sports, recently launched Go Wild! Wear, a long-awaited ready-to-wear collection of Angela’s top designs. Angela is proud to introduce a powerful sales team of professional cheerleader alumni, who are experienced sales professionals. The team is located across the United States and trained to serve Go Wild! Wear customers on a personal level.

According to owner and chief designer Angela King-Twitero, “This group exceeds the normal scale. These ladies are leaders in their field and were stars on their individual teams. Not only do they share a love for the cheerleading industry, but also create one amazing group of business women!”

Sales representatives work directly with teams, studios, and other dance and cheer contacts to select attire, ranging from boots to uniforms, and even junior wear. “Our goal is to outfit performers from head to toe,” says King. “Go Wild! Wear allows teams of various budgets to receive the sought after AKD style quickly and affordably, allowing us to spread our twenty years of experience in the industry to all levels of cheerleading and dance.” To learn more about the Go Wild! Wear collection, visit www.gowildwear.com or call 1-877-97GOAKD to speak directly with one of the following representatives.

Laura Eilers: Lead Sales Rep, Northeast Territory and Missouri/Kansas

Location: Richmond VA / Columbia, MO

Director of the Richmond Raiders, “Lady Raiders”, Indoor Football (current)
Executive Director/Founder Going Pro Entertainment, LLC (current)
Former Sales Representative for Eurotard International
Kansas City Brigade Assistant Director (1 year)
St. Louis Rams Cheerleader (1 year)
Kansas City Chiefs Cheerleader (5 years) Team Captain (2 years)
Kansas City Wizards Girl, MLS Soccer (1 year)
Former Dance Instructor for UDA
Former Benedictine College (KS) Spirit Squad Coordinator
Bachelor of Arts Degree in Communication, graduated Magna Cum Laude

Darlene Clancy: Sales Rep, Florida and Mid North Territory

Location: Jacksonville, FL

Director of the Jacksonville Axe Men, “Axe Maidens”, American National Rugby League (current)
Marketing and Special Events Coordinator for “Communities in Schools”, non-profit
Member of “Sweethearts for Soldiers” and Director of Media Relations
Professional Cheerleaders Alumni, Inc – Board Member
CBS/FOX/Clear Channel, worked in branding, public service and special events (8 years)
Jacksonville Jaguars Cheerleader (2 years)
Former Sales Assistant in Equity Sales, New York, NY
Education: Queens College, City University of New York, Liberal Arts

Rani McLenon: Sales Rep, Southwest Territory and Nebraska

Location: Phoenix, AZ / Omaha, NE

Director of Dance Camps and Spirit Store, UDA
National Cheerleading Director for a youth sports league
UDA Veteran of the Year Nominee
Kansas City Chiefs Cheerleader (1 year)
Arizona Cardinals Cheerleader (1 year)
Omaha Beef Dancer, Indoor Football (1 year) Voted MVP 2008
Dance Instructor
Former Fitness Equipment Sales Representative and Fitness Wear Stylist
Master of Arts from University of Phoenix in Secondary Teacher Education
Bachelor of Science Degree from University of Nebraska in Education and Exercise Science, graduated Cum Laude

Kelly Barker: Sales Rep, Southeast Territory

Location: Atlanta, GA

Co-Owner of “Dance and Cheers 2 You!” (dance and cheerleading camps)
Main Choreographer for Atlanta Falcons Cheerleader Alumni
Atlanta Falcons Cheerleader (6 years) and Captain (4 years)
Duke University, Bachelor of Arts in Psychology
Cheerleader, Duke University
Georgia-Pacific Corporation (13 years):
- Business Lead in Business Solutions Group, Team Leader for Architectural Sales Consultants
Falcons Pro Bowl Cheerleader (1994)
Featured dancer in MC Hammer’s “2 Legit to Quit” Video

About Angela King Designs, Inc. and Go Wild! Wear

Angela King Designs, with over 20 years in the professional cheerleading and dance industry, is highly recognized for custom pro uniforms, with long standing clients such as the Tampa Bay Buccaneers, Boston Celtics, Denver Broncos, San Diego Chargers, Chicago Bulls and more. Go Wild! Wear includes Angela’s best designs, prototyped and ready for quick orders. Also available in the collection are custom uniform designs and junior program attire. Accessories such as boots, undergarments and pantyhose are a few of the items available to outfit performers from head to toe. Learn more at www.gowildwear.com.

More from Pro Cheer Blog

{ 0 comments }

Pro Dance Spotlight: Skyleaders Dance Team Director, Amanda

by admin on March 1, 2010

This week’s Pro Dance Spotlight is on NBA D-League Skyforce Skyleaders Dance Team Director, Amanda. She spent 2 years on the court as a dancer herself, before stepping into the role of Game Operations Manager, Group Sales and Director for the highly-acclaimed Skyleaders Dance Team. The former Skyleader (2006-08) has also appeared in local productions of Chicago, Fame, Godspell and Seussical the Musical. We caught up with Amanda to learn a bit more about this ambitious pro dancer turned director!

Name: Amanda Simon
Team: Sioux Falls Skyforce
Years on squad: 4 (two dancer/ two coach)
Occupation/school: Dance Team Director, Game Operations Director, Group Sales Manager for the Sioux Falls Skyforce
Degree: Communication Studies/ Theatre & Fine Arts; Painting from the University of Sioux Falls

What’s your favorite pro cheer & dance memory? I would have to say my entire first year as a coach. Through our league (NBA Development League), I was able to spend a day in New York with Danielle and the Knicks City Dancers. I also caught a preseason game at the Garden and was down on the floor with a media pass. Traveled to meet the Minnesota Timberwolves Dancers and talk to their director as my girls were able to perform at halftime in front of a sold out crowd! Also went to L.A. and caught a Lakers game. Went to other D-League venues to see how teams do their thing on game days.

What do you do with your time outside of pro cheer & dance? Musical Theatre is a necessity! Sharing my passion with kids has also led me down the path of Theatre for Young Adults/Children’s Theatre. Throughout the year I direct, choreograph and help produce musical theatre with kids.

What is your dream job? Choreographing and directing musical theatre

What accomplishments are you most proud of ? Kennedy Center American College Theatre Festival Certificate of Merit for Choreography in the musical Fame!

What was your prior cheerleading/dance experience? My senior year of high school I went out for the dance team and I haven’t stopped since! My background consists mostly of Musical Theatre which I am very grateful for. I’ve had the opportunity to dabble in ballet, tap, jazz to name a few, but through the Sioux Falls Skyforce Skyleaders, I was able to branch out into other genres.

What advice would you give to those auditioning for pro cheer & dance teams next season? PERFORM! You will be in a room of gorgeous, talented women and you need to stand out! In my auditions, girls come from a broad range of backgrounds; no experience, strictly cheer to 20+ years of dance. I’m looking for potential (as a dancer and teammate) and a passion for performance. There’s a great George Balanchine quote that sums it up: “I don’t want people who want to dance, I want people who HAVE to dance!”

Sioux Falls Skyforce Skyleaders Dance Team

Have a pro cheerleader or dancer to spotlight on PCB? Contact us!

More from Pro Cheer Blog

{ 0 comments }

Fitness Friday: Jamie Eason’s Full Deck Plyometrics Workout

by admin on February 26, 2010

What do the cards have in store for you? Try your luck with fitness guru and former Houston Texans NFL Cheerleader, Jamie Eason’s Card Deck Plyometrics Workout!

Jamie shows you how to switch up your boring fitness routine with a simple deck of cards – watch the vid!

The workout includes:

Squat Jumps
Jumping Jacks
Jumping Lunges
High Knees
Mountain Climbers
Butt Kicks
Push Ups
Bicycles or Crunches

Great prep & toning just in time for half-top season!

Follow Jamie’s blog here

More from Pro Cheer Blog

{ 0 comments }

On the Flipside: Dallas NBA All-star Episode

by admin on February 26, 2010

Our favorite celeb news & entertainment reporter & Pro Cheer Alum, Aubrey Aquino is back with a new episode of On the Flipside, with inside scoop from the NBA All-star Weekend in Dallas, TX! Check out the Sideline Distraction, Heather, NBA Dancer from the Minnesota Timberwolves!

from ontheflipsidetv.com:

On The Flipside is in Dallas for NBA All Star weekend and American Airlines Center in downtown Dallas is this show’s backdrop, where host Aubrey Aquino braves the cold to bring you episode 20! First on the rundown is a behind the scenes look at Dwyane Wade and Jordan Brand’s commercial for Nightmares Never Sleep featuring the new Air Jordan 2010. DWade debuted the kicks during All Star weekend and we have exclusive interviews and footage from the making of the shoe’s commercial starring the Miami HEAT All-Star guard. On The Flipside hear him talk about making the TV spot and learn about the Director’s “nightmare” vision! And speaking of commercials, Los Angeles Lakers star Lamar Odom is taking off to the moon for his Power Bar Energy Blasts feature. We’ve got more behind the scenes action as he gets ready to take off from the hardwood and he also talks about his addiction to candy!

Then it’s Zo’s King Pin Classic at Lucky Strike in Miami Beach. On The Flipside goes bowling to bring you interviews and from Alonzo and Tracy Mourning, as well as his NFL guests from the Baltimore Ravens, Willis McGahee and Ray Rice…and DJ Irie also makes an appearance. The annual event benefits Alonzo Mourning Charities and the Honey Shine Foundation. And rounding out this show we head to Minneapolis to check out Minnesota Timberwolves dancer Heather. She’s a rookie to the team, but a veteran dancer in the NBA!

Follow On The Flipside on Twitter here

More from Pro Cheer Blog

{ 0 comments }

← Previous Entries


	Welcome to Pro Cheer Blog - your connection to the world of pro cheerleading. PCB is a proud partner of the Sideline Star Cheerleading Network.